About Me

      My name is Brennyn Abendroth and I am a 21 year old ISSA certified personal trainer. Before I began my personal training journey I attended Southeastern Illinois College and Cumberland University where I played baseball while I studied Business Administrations with a minor in Accounting and a vision of one day owning my own gym. My personal fitness journey started when I was just at the age of 17 and I was tipping almost 300lbs on the scale., yikes I know, but it gets better. Over the next 6 months to a year I slowly realized that I was the only person capable of making the changes I needed and wanted to see to obtain my goals. I took the leap of faith many of you are approaching by getting a personal trainer and nutritionist of my own. Together we were able to work together to get me from the weight I was at down to 185lbs and from there I knew that anything was possible as long as I put my mind to it. I began seeing all the positive changes in my body, but more importantly my mental health and energy levels throughout the day. I was happier, I had a better relationship with myself, better self-esteem, higher confidence levels, etc. and from there on I knew I wanted to help others change their stories and their circumstances that may just be needing that extra hand the same way I did mine. 

      Now that you know a bit about me we can talk about my approach I prefer to take with my clients. It is actually the same approach that my favorite personal trainer uses, highly client interactive. Each week there will be plenty of opportunity for you to share your opinions, thoughts, questions, or concerns where we can collaborate together to come up with the best solution for your situation or any issues you may be experiencing. Personally I like this approach more because when I was a client it made me feel more in control of my goals and training regiment while also getting guidance and help from someone who had more knowledge than me. 

      Now that we have talked all about me I look forward to you reaching out soon and allowing me the opportunity to get to know you more as a person and client, but also help make sure you're on track to reach your goals and make long lasting change!